One exercise to avoid if you have hemorrhoids?
The other day, I saw a package at my friend Rick's home.
It was one of those extremely popular creams for curing piles. I
asked him about it.... He ordered them in bulk too.
He said he's been using it for over 8 months!
I was completely shocked these things provide no true results for
so many people. I talked to him forever about his daily routines....
Then he revealed something....He was doing an exercise that you shouldn't do while
trying tocure hemorrhoids.
You see...
Rick is an avid power lifter and he told me that he was constantly
trying to get a better power clean, etc.
I told him to quickly stop it and try the H Miracle
method....
Days later, he was back to power cleaning but because he solved the
issue :)
The point here is that if you're suffering down there,
straining exercises are going to make the blood flow out to the
extremities.
Unfortunately, hemorrhoids are basically varicose veins
and gravity
causes these extremities to intensify if you exercise
with heavy weights.
This is especially true if you do any sort of focused
breath holding.
If you must lift weights, I suggest you make sure you
breathe very
deep each time to ensure no strain comes. Make sure to
exhale during
each rep.
Keep it in mind.
Love,
Holly
P.S. Are you finally ready to get rid of hemorrhoids for
good in as little as 48 hours?
hemorrhoid miracle
jueves, 23 de julio de 2009
Why we get hemorrhoids and foods to avoid
RECENT REVIEW (PORTION):
"After 7 months, not a single incident"
... And to my shock and surprise, my internal hemorrhoids have shrunk, and I haven�t had a relapse. No pain, no bleeding, no swelling, no itching. Nothing. And most of all no fear. Before, I was very careful about how I wiped and and always lubed up before going. And I was always worried about another flare-up. Well, after 7 months, not a single incident.
Mary�s external bulbs have shrunk and seem to be going away completely. She has had these bulbs since she gave birth over thirty years ago, so this really seems like a miracle.
So Holly has some really happy customers, and in fact, we have been evangelists about her program....
- Ted & Mary
Why we get hemorrhoids and foods to avoid
I wanted to write you with an important lesson here.
Why do we get hemorrhoids in the first place?
The common misconception is that we strain a lot and that
causes
our veins down there to bleed and suddenly, we have
enlarged veins
that are suddenly hemorrhoids! This straining is from
bowel movements
normally or can even be from pregnancy in women, too.
A lot of people are wondering ..." Did nature just do a
blunder here?"
After some intensive research both in the world of
alternative
therapies, I've come to conclude that hemorrhoids are
actually our
bodies response to imbalances caused by modern day
pollutants
and practices that human bodies are not designed for.
Let's take for example processed foods and sugars. Our
bodies are not
designed for intaking such a high volume of this.
Examples include:
- White Flour
- High Fructose Corn Syrup
- Hydrogenated Oils
- Refined Sugars
Naturally for many millenniums, we evolved with eating
predominantly
hunter/gatherer style foods. This was mostly fruits,
greens, nuts,
fish, and other whole foods.
Even agrarian society foods are closer to what we're
designed for
than the mass industrial foods of today.
So when we consume all this refined stuff, our stool
naturally takes
a response to it. We then experience constipation,
straining, etc
and some of the other "root causes" for hemorrhoids.
Now, these elements are not enough to cause it, there's
also the
issue of how we regulate and perform bowel movements.
Check out
section 8 of the H Miracle System and see what I mean on
the
illustration.
That's the kind of stuff that needs to be reversed
immediately to
shrink a hemorrhoid regardless of the cause.
So what's a practical action to take?
If you have a hemorrhoid that is bleeding or itching,
progress to a
predominantly vegetarian diet, add sweet potatoes/yams,
and start
to bring refined sugars out of your diet. Just for a few
days while
you're doing the remedy process of H Miracle. 3-4 days
should be good.
Now given this practice... there's only a limited time
that I urge
you to completely shrink the tissue and cure it for good.
Once it's
remedied for good, you can revert fully back to your
normal diet.
Hope that helps,
Holly Hayden
P.S. Check out section 4 of the H Miracle system. It will
outline
the proper way to easily shrink hemorrhoids in 48 hours
if applied:
holly hayden's cure
"After 7 months, not a single incident"
... And to my shock and surprise, my internal hemorrhoids have shrunk, and I haven�t had a relapse. No pain, no bleeding, no swelling, no itching. Nothing. And most of all no fear. Before, I was very careful about how I wiped and and always lubed up before going. And I was always worried about another flare-up. Well, after 7 months, not a single incident.
Mary�s external bulbs have shrunk and seem to be going away completely. She has had these bulbs since she gave birth over thirty years ago, so this really seems like a miracle.
So Holly has some really happy customers, and in fact, we have been evangelists about her program....
- Ted & Mary
Why we get hemorrhoids and foods to avoid
I wanted to write you with an important lesson here.
Why do we get hemorrhoids in the first place?
The common misconception is that we strain a lot and that
causes
our veins down there to bleed and suddenly, we have
enlarged veins
that are suddenly hemorrhoids! This straining is from
bowel movements
normally or can even be from pregnancy in women, too.
A lot of people are wondering ..." Did nature just do a
blunder here?"
After some intensive research both in the world of
alternative
therapies, I've come to conclude that hemorrhoids are
actually our
bodies response to imbalances caused by modern day
pollutants
and practices that human bodies are not designed for.
Let's take for example processed foods and sugars. Our
bodies are not
designed for intaking such a high volume of this.
Examples include:
- White Flour
- High Fructose Corn Syrup
- Hydrogenated Oils
- Refined Sugars
Naturally for many millenniums, we evolved with eating
predominantly
hunter/gatherer style foods. This was mostly fruits,
greens, nuts,
fish, and other whole foods.
Even agrarian society foods are closer to what we're
designed for
than the mass industrial foods of today.
So when we consume all this refined stuff, our stool
naturally takes
a response to it. We then experience constipation,
straining, etc
and some of the other "root causes" for hemorrhoids.
Now, these elements are not enough to cause it, there's
also the
issue of how we regulate and perform bowel movements.
Check out
section 8 of the H Miracle System and see what I mean on
the
illustration.
That's the kind of stuff that needs to be reversed
immediately to
shrink a hemorrhoid regardless of the cause.
So what's a practical action to take?
If you have a hemorrhoid that is bleeding or itching,
progress to a
predominantly vegetarian diet, add sweet potatoes/yams,
and start
to bring refined sugars out of your diet. Just for a few
days while
you're doing the remedy process of H Miracle. 3-4 days
should be good.
Now given this practice... there's only a limited time
that I urge
you to completely shrink the tissue and cure it for good.
Once it's
remedied for good, you can revert fully back to your
normal diet.
Hope that helps,
Holly Hayden
P.S. Check out section 4 of the H Miracle system. It will
outline
the proper way to easily shrink hemorrhoids in 48 hours
if applied:
holly hayden's cure
How Jerry tried to cure his hemorrhoids?
Hope you learned from that lesson on what really causes
hemorrhoids.
Today, I wanted to share a story with you.... it's about
my 51-year old friend Jerry.
Like many people, he first encountered hemorrhoids in his
late 30s,
and the PAIN just wouldn't go away. He told me "Holly, I
remember
when I was sitting at my desk and just couldn't bare
it... the pressure
made it bleed even when I was just getting up to walk.
Too painful!"
Finally, he decided to do something about it.
He had had enough!
He went in for the surgery.
It took a few weeks to fully heal, they said.....
A month later, it was still a bit weird, he said.
Recurrent symptoms
would pop up here and there.
Now, he looks back and says "Geez, I wish I had known
what you showed
me all along. Surgery on this never heals right."
He was right. I knew it on a hunch but Jerry confirmed
it. Surgery
only places a crutch on this problem. The problem with
this crutch
is that it doesn't heal the root.
Jerry has tried and H Miracle method and the results have
just been
amazing.
I hope you learned from this lesson ... solve the root,
not the symptoms. And that goes for anything!
Regards,
Holly
P.S. Don't even wait until your hemorrhoids are so
painful that you
end up even trying surgery, try the H Miracle system
today:
Hemroids Cure
DOCTOR TESTIMONIAL:
"I will be recommending them for my patients ... will save you hours of pain and hundreds of dollars"
This is a fantastic [system]. Holly has discovered the best natural treatments for hemorrhoids on the market ... she gives at least 10 different instant relief remedies. I was so impressed, that I will be recommending them for my patients. The research and knowledge that she has laid out in this [system] will save you hours of pain and hundreds of dollars. Listen to her. She knows what she's talking about!
- Dr. Charles Livingston. D.C., C.C.W.P.
RECENT TESTIMONIAL:
"It did work ... your customer support is fabulous!"
Thank you. It did work ... Thank you so much for your quick response.... I can definitely say your customer service is fabulous!
- Jessica M.
hemorrhoids.
Today, I wanted to share a story with you.... it's about
my 51-year old friend Jerry.
Like many people, he first encountered hemorrhoids in his
late 30s,
and the PAIN just wouldn't go away. He told me "Holly, I
remember
when I was sitting at my desk and just couldn't bare
it... the pressure
made it bleed even when I was just getting up to walk.
Too painful!"
Finally, he decided to do something about it.
He had had enough!
He went in for the surgery.
It took a few weeks to fully heal, they said.....
A month later, it was still a bit weird, he said.
Recurrent symptoms
would pop up here and there.
Now, he looks back and says "Geez, I wish I had known
what you showed
me all along. Surgery on this never heals right."
He was right. I knew it on a hunch but Jerry confirmed
it. Surgery
only places a crutch on this problem. The problem with
this crutch
is that it doesn't heal the root.
Jerry has tried and H Miracle method and the results have
just been
amazing.
I hope you learned from this lesson ... solve the root,
not the symptoms. And that goes for anything!
Regards,
Holly
P.S. Don't even wait until your hemorrhoids are so
painful that you
end up even trying surgery, try the H Miracle system
today:
Hemroids Cure
DOCTOR TESTIMONIAL:
"I will be recommending them for my patients ... will save you hours of pain and hundreds of dollars"
This is a fantastic [system]. Holly has discovered the best natural treatments for hemorrhoids on the market ... she gives at least 10 different instant relief remedies. I was so impressed, that I will be recommending them for my patients. The research and knowledge that she has laid out in this [system] will save you hours of pain and hundreds of dollars. Listen to her. She knows what she's talking about!
- Dr. Charles Livingston. D.C., C.C.W.P.
RECENT TESTIMONIAL:
"It did work ... your customer support is fabulous!"
Thank you. It did work ... Thank you so much for your quick response.... I can definitely say your customer service is fabulous!
- Jessica M.
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